5 posts tagged “weight loss”

The dieting stopped for a while and I really do regret it. However, I believe that I am now ready to commit myself to this. My mistake before was trying to do it so fast. So this time, I really will tackle weight loss problems one at a time. The first problem I will address is my sedentary lifestyle. I'm going to walk for a while at around 6:00 in the afternoon when the sun is still pretty high. This is all starting tomorrow.

Good day today! I'll try to develop better habits as I go along.

As for today...

Breakfast: 2 pigs in a blanket
Lunch: 1 cheeseburger (soy meat), 1.5 hash browns, 1 oz. apple cobbler
Dinner: 1/2 king crab, 1/3 cup ginataan spinach, 1 cup white rice

I know we already know most of these, but this is just for me so that I can see it all. I emphasized some of the good ones.

• Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
• Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
• Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
• Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
• The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
• Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
• Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
• Sometimes boredom becomes a cause of overeating, so keep yourself busy.
• If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
• As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
• Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.